Setting Joyful Intentions From The Heart

Do this meditation to set the highest possible intention for your happiness, including giving love and receiving love and connecting to beauty. You will set the intention of compassion and self-compassion. After this practice you will feel lightness, creativity, strength, and harmony with yourself and others.

Transcript

So find your comfortable seat,

Place one hand inside the other,

Take a deep breath in,

Take a deep breath out through your mouth,

Tune into your rhythm,

Your breath.

May all that's around me fill me with the feeling of beauty,

Setting that intention may all that's around me fill me with connection to beauty.

May I give love and receive love,

Give love and take love,

Receive and offer.

May my heart joyfully connect.

May I feel the presence of the compassionate universe and all that happens.

May I feel supported in all that I do.

May all that I create resonate deeply on the inside.

May all that I create reflect the most honest parts of myself.

May my words be authentic and genuine and work good in the world.

And may my actions be authentic and genuine with joy and work good in the world.

May I live with gratitude in my heart,

Ease in my body,

Harmony with all that is within me and around me,

Harmony with the infinities within and the infinities outside.

May I let go of judgment,

Find joy in every day and every day grow stronger and more expansive.

And may all that I do,

All that I think,

All that I say resonate deeply in my heart.

And now take a deep breath in,

Take a deep breath out through the mouth,

And.

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