Remembrances (Adopted From Thich Nhat Hanh)

This meditation looks deeply into our unconscious fears – aging, dying or letting go what we love. We accept and embrace our fears tenderly with mindfulness, to live a more peaceful, focussed and happy life. For example, instead of being paralyzed by the fear of global warming, we can accept the impermanence of our species to have peace to act in a positive way.

Based on the Upajjhatthana Sutta, "The Five Remembrances", in the form of Thich Nhat Hanh in "The Bloming of the Lotus".

Reviews

So helpful to reorient

Very helpful because these meditations are simple, direct and grounded in the basic truths of the Dharma. Thank you Tobias.

It lefte with a greater understanding of the importance of appreciating the present moment.

Lovebthis guided meditation by my teacher ThichNhat Hanh Thank u
🙏🏼🙏🏾🙏🏿🌈☮️🌎❤️

It’s refreshing and strengthening to be reminded of the truth so calmly. Thank you for this.