Self-Criticism To Self-Confidence

This is a guided meditation on turning our self-criticism into self-confidence. During this practise, we learn to acknowledge and accept the self-critical mind, detach from its story, and cultivate a healthy balance, taking equal note of our accomplishments. We then rest in the simplicity of the present moment, in which everything is okay and we are calm, healthy and happy.

Reviews

Loved the pace, calmness, and message :) thank you

So helpful. Thank you 😊

beautiful and really helpful. thank you

Thank you. Remembering the challenges I’ve overcome, automatically made me feel safe and confident. 🙏🏼🌺💜