Guided Meditations for Buddhism

4.7guided•10 min

Experience Stillness

Victoria Angel Heart - Tap Into Freedom

4.7guided•16 min

Future Self Practice

Angele

4.9guided•27 min

Transcendence Through Engagement

Adi Vajra

4.8guided•19 min

Open Awareness Meditation

Dr. Inge Wolsink

5guided•27 min

Day 129/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•24 min

Loving Kindness for All Beings

David Evans

5guided•35 min

A Compassionate Embrace

Tim James

4.9guided•81 min

Day 033/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•31 min

Mindfulness Of Breathing

Paul Shore

4.8guided•7 min

A Zen Story For Overthinking

Charles Freligh

4.7guided•9 min

We Are Wonderfully Made - Body Scan

Tony Brady

4.8guided•11 min

Body Scan Meditation For Cultivating Self-Awareness

Paul McCann

4.9guided•28 min

Day 144/365: 30-Minute Meditation | Ajahn Brahm

Ilan

5guided•74 min

Day 060/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•26 min

Meeting An Enlightened Being

Sah D'Simone

5guided•74 min

Day 095/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Well Being At A Special Place

Malcolm Huxter

4.9guided•10 min

Towards Bodhicitta: Seeing Others' Wish For Happiness

Sravasti Abbey Monastics

4.7guided•16 min

Somatic Breathing & Release

Daphne Garrido

5guided•74 min

Day 071/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•5 min

Simple Centering Meditation

Meg James

4.7guided•10 min

Stress Relief

Shannon Smadella

4.8guided•11 min

Tonglen. Emotional Photosynthesis

Biggi Junge

4.7guided•24 min

Mindfulness/Awareness Practice (Samatha)

Ethan Nichtern

4.6guided•5 min

The Tension Release Meditation

Vidyamala Burch

4.8guided•15 min

Ordinary Mind Course: Session II

Mark ShenYun Gilenson

4.8guided•9 min

Basic Breath Meditation

Josephine Linden

4.5guided•9 min

Om Tare Tuttare Ture Soha - Mantra With Lindsay

Lindsay Schroeder

4.4guided•2 min

The Mindful Minute - Day 18 Of 30: The Five Remembrances

Laura Kustaborder

4.4guided•3 min

Simple Meditation For Grounding

Eileen 'Remedy' Cheong

4.5guided•34 min

Mindfulness Meditation With Lama Tashi 09/07/2023

Rubin Museum

4.4guided•19 min

Happiness Meditation

Sara Blowers

4.4guided•7 min

Meditation For Presence

Sabina Bhandari

4.5guided•3 min

Slow Your Thoughts

Tamela 'The Holistic Weaver' Lyons-Price

4.5guided•34 min

Mindfulness Meditation With Tracy Cochran 11/30/2023

Rubin Museum

4.5guided•17 min

Meditation On Breath In The Belly

Kia Naddermier and Yotam Agam

4.5guided•26 min

Compassion For Self

Tabitha

4.4guided•15 min

Awakening Your Heart

Cindy Wolk-Weiss

4.5guided•33 min

Metta Day | Guided Body-Scan Meditation Part 3

Metta Day

4.5guided•8 min•

Awareness of Awareness & The Breath Meditation

Silas Day

4.5guided•26 min

Breathing And Chanting Morning Practice

The Intimacy Project

4.5guided•9 min

Metta (Loving Kindness) Practice - Longer, Slower Version.

Veena Ugargol

4.4guided•21 min

MA 34 Unending Inner Light

Phra Nicholas Thanissaro

4.5guided•22 min

Tara Practice With 108 Recitations Of The Green Tara Mantra

Lauren McElroy

4.5guided•12 min

Road To Here - #41 Awakening

Jaran de los Santos Olsen

4.5guided•6 min

Putting Love In Your Heart Meditation

Judy Librach

4.5guided•10 min•

Self-Compassion Guided meditation

Silas Day

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.5guided•10 min

Loving Kindness Heart Chakra Metta Meditation

Sasha Andrianova

4.3guided•15 min

Finding Peace Meditation

Merryn Lonergan

4.5guided•13 min

Meditation Wise Effort Breath Eightfold Path Mindfulness

Cary Brief

4.5guided•4 min

Cultivate Lasting Happiness With Appreciative Joy Meditation

Benjamin Koch

4.5guided•17 min

Put Down What You Are Carrying

Chetana Parmar

4.3guided•26 min

Is It Safe To Open To Experience? An Exploration Of Confidence And Faith

Mark Nunberg

4.4guided•3 min

Regeneration

Mortal

4.5guided•10 min

10 Minute Metta Meditation Sound Bath

Hannah Van Den Thillart

4.5guided•34 min

Relax And Be Aware-Guided Mindfulness, Metta And Gratitude

Michael Morphis

4.4guided•17 min

Worthiness Loving Kindness Practice

Nick Boutros

4.5guided•15 min

Find Joy & Move Through Life With Ease

Samantha Edwards

4.5guided•10 min

Opening To Curiosity - 10 Minute Meditation

Holly Overland

4.5guided•25 min

Mindfulness Meditation With Kimberly Brown 05/09/2024

Rubin Museum

4.5guided•8 min

Transforming Suffering Into Compassion: Tonglen Meditation

Felicia Kampf, MFT

4.5guided•8 min•

The Flames We Hide · 1 — Shame: Secrecy To Self-Compassion

Juan Vega (Monk Mode Society)

4.5guided•25 min

Belichaamde Metta

Recovery Dharma Nederland

4.4guided•16 min

Meditation On Patience

Foundation for Developing Compassion and Wisdom

4.5guided•7 min

Purification Breathing Practice

Maria Torres

4.5guided•10 min

The Story Of Yakusan's Life: This Body Is The Temple

Bart Weetjens

4.4guided•41 min

How To Go Within

GP Walsh

4.5guided•12 min•

Wise Heart Meditation

Clara Schroeder

4.4guided•20 min

Tonglen

Mick T.T. Mac Ionnrachtaigh

4.3guided•21 min

Emptiness Of Mind

Canaan Bracey

4.4guided•18 min

Citta HeartMind Meditation The 3rd Foundation Of Mindfulness

Cary Brief

4.4guided•30 min

Silence & Clarity with Vipassana

Raman Mittal

4.5guided•22 min

Touching The Earth (LIVE): Mindfulness Gatha Meditation

Vanessa Ferlaino

4.5guided•10 min

A Meditation From Knowing How To Give

Judi Cohen

4.5guided•9 min

Loving Kindness Meditation In Difficult Times

Margaret Simmons

4.5guided•31 min

Metta Meditation - Loving Kindness For Self And Others

Sandra Henville

4.4guided•5 min

Breathing Meditation

Netta Druckman

4.2guided•5 min

Journey to Awareness and Manifestation

Wacuri™ - Wake Up Curious

4.5guided•12 min

Loving-Kindness Meditation (Metta)

Satine Star

4.3guided•8 min

Triple Gem Refuge Mantra

Zachery Wilson

4.4guided•12 min

Vipassana Meditation: Day 9 - Evening Relational Presence

Yogi Lab

4.4guided•16 min

Loving Gentle Kindness With Yourself & Others

Sophie Bachmann

4.5guided•42 min

The Bodhisattva Way: Living An Awakened Life

Tim Lambert

4.3guided��9 min

Short Morning Meditation - Setting Peaceful Intentions

Sandra Henville

4.4guided•18 min

Scorpio Guided Meditation

Astral Well

4.4guided•30 min

Deep Practice For Self Compassion

Sonya Lee

4.4guided•22 min

Simple Counting Meditation

Yellow Rock Yoga

4.4guided•12 min

Anapana Breathing Practice

Whitney Jenkins

4.3guided•17 min

Hiking Meditation

Quiet Bill's Buddhist Meditations

4.4guided•13 min

Waking Up Together

Lisa Goddard

4.4guided•6 min

Dealing With Uncertainty & Pain

Hannah Becher

4.4guided•11 min

Body Scan Meditation

Netta Druckman

4.4guided•11 min

Tonglen For the Planet

Nikita A

4.2guided•19 min

Tonglen Meditation

Sean Fargo

4guided•35 min

Practicing Gratitude: Dwelling In What's Good

Tim Lambert

4.3guided•11 min

Instructions For Working With Difficult Emotions

Michelle Beatch

4.4guided•6 min

Letting Go Of Negative Emotions

Guadalupe Cesar Nunez

4.3guided•19 min

Meditation: Extending Kindness To All Beings

Tim Lambert

4guided•19 min

Agency, Choice And Growing Your Own Garden

Monique Potts (PhD)

4.1guided•6 min

Best Use of the Present Moment

Peter Radcliffe

4.3guided•32 min

What Stands In The Way Of Your Peace

Craig Heron

2guided•20 min

Looking For The Self, And Coming Up Empty-Handed

Joseph Frawley

4.3guided•28 min

In Celebration: Thích Nhất Hạnh (1926-2022)

Tim Lambert

4.3guided•57 min

Awakening Bereisheet 5783: Torah Mussar Mindfulness, 1st Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

3.9guided•5 min

Here & Now

Dae + Night Studio

guided•15 min

Body, Breath, And Mind Held In Perfect Oneness

Emily

4.2guided•9 min

Discovering Stillness

Kirk Lee

4guided•25 min

Mindfulness Of Breath

Dina Kaplan

4guided•15 min

Beginner Mindfulness

Cameron Grant

guided•30 min•

Mindfulness & Loving-Kindness Extended Meditation

Kristen Simonds

guided•30 min

Mindfulness Meditation With Lama Aria Drolma 08/31/2023

Rubin Museum

3guided•14 min

The Only Difference Between A Weed And A Flower Is Judgement

Emily

guided•18 min•

Mountain Meditation For Developing Equanimity

Barbara Heffernan

4.3guided•15 min

No Meditation

Daniel Scharpenburg

guided•27 min

Mindfulness Meditation With Kimberly Brown 09/21/2023

Rubin Museum

4.3guided•50 min

Max Meditation System With Buddha

Katlyn Boucher

guided•19 min

Sitting In The Light - Breathing Meditation

Angela Hryniuk

4.3guided•11 min

Heart Of Tonglen

Wellness Academy

4guided•6 min

Cultivating A Loving Kindness State Of Mind

Dana Leipold

guided•6 min

Welcome.Sit.Meditate (Day3 Of 5 Challenge)

Tatianna Solages

4.3guided•32 min

Changes, And How To Deal With Them

Rev. Dr. Cindy Paulos Msc.D

4.1guided•3 min

Guided 3 Minute Meditation

Eli Ryn Brown

4.3guided•13 min

Metta Compassion Meditation

Ray Baskerville

4.3guided•18 min

Loving Kindness Meditation

Nikki D'Ambrosio

guided•9 min

Loving Kindness Meditation For Compassion And Empathy

Rosanna Godfrey

4.4guided•6 min

Letting Go Of Negative Emotions

Guadalupe Cesar Nunez

4guided•35 min

Practicing Gratitude: Dwelling In What's Good

Tim Lambert

4.2guided•12 min•

Meditation For Dark Times: Buddha In Glory

Christopher Manning

guided•42 min

Awakening B'shalach 5783: Torah Mussar Mindfulness, 16th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

2guided•20 min

Looking For The Self, And Coming Up Empty-Handed

Joseph Frawley

3.4guided•5 min

No Final Answer

Shaun Bartone

4.1guided•6 min

Best Use of the Present Moment

Peter Radcliffe

4guided•15 min

Beginner Mindfulness

Cameron Grant

4guided•19 min

Agency, Choice And Growing Your Own Garden

Monique Potts (PhD)

4.3guided•32 min

What Stands In The Way Of Your Peace

Craig Heron

4.3guided•28 min

In Celebration: Thích Nhất Hạnh (1926-2022)

Tim Lambert

4.2guided•19 min

Tonglen Meditation

Sean Fargo

4.3guided•11 min

Instructions For Working With Difficult Emotions

Michelle Beatch

4guided•8 min

Skygazing Meditation For Clarity

Kristin Damstetter

guided•28 min•

Thy Light Is In All Forms- Journey To Bless All In Your Life

Kin Thiessen

guided•9 min

Sitting In The Light - Compassion Meditation

Angela Hryniuk

4guided•8 min

Grounding Meditation

Emily

guided•30 min•

Mindfulness & Loving-Kindness Extended Meditation

Kristen Simonds

4.2guided•15 min

Guided Metta Meditation

Daniel Scharpenburg

4.3guided•43 min

Guided Meditation

Shenpen Hookham

4.3guided•10 min

A Meditation - Breathing Is Enough

Eleanor Evans Medina

4guided•5 min

Gokkhai Prayer Meditation

Eden Sipperly

3guided•30 min

Day 18 | Empathetic Joy | Full Moon | MWTM

Eleanor Evans Medina

4.3guided•21 min

MB 08 Meditation On Finding Our True Self

Phra Nicholas Thanissaro

4.3guided•29 min

Day 21 | Tonglen | Waning Gibbous | MWTM

Eleanor Evans Medina

4.4guided•29 min

Mindfulness Meditation With Elaine Retholtz 1/11/2024

Rubin Museum

4.3guided•10 min

Diaphragmatic Breathing

Engaged Mindfulness Institute

4.2guided•20 min

Metta Meditation On Loving-Kindness For A Difficult Person

devon hase

4.2guided•21 min

Adaptability And Finding Your Own Way

Monique Potts (PhD)

guided•30 min

Rediscover The Buddha’s Original Breath Meditation

David Johnson

guided•8 min

Pointing Our Minds Where We Choose

Mike Travisano

4.4guided•6 min

A Path To Wholeness

Diana Partington, LPC-MHSP. M.Ed

4.1guided•25 min

How To Rest

Charles Davies

guided•14 min

Befriending Anger: A Meditation For Clarity And Compassion

Anu Gupta

3.9guided•9 min

Four Level Meditation - Rupajhana

Dr Brett Wade

4.1guided•16 min

11th Tradition Meditation

Elizabeth Daniels

4.3guided•10 min

Metta Meditation

Nikki D'Ambrosio

3.7guided•29 min

Day 26 | Be Your Own Refuge | Waning Crescent | MWTM

Eleanor Evans Medina

guided•18 min

Focusing On One Point

Andrew Jan

4.3guided•22 min

20 Minutes Of Loving Kindness

Jesse P

guided•8 min

Tonglen

Dr. Regina Lazarovich, PhD

guided•28 min

Mindful Service: Doing Good In The World

Tim Lambert

4.3guided•10 min

Meditation For Joy

Lodro Rinzler

guided•15 min

Loving Kindness Meditation

Dabney Topp

guided•14 min

Introduction To Body Scan Practice

Paul Deger (licensed in CA, CO & MA)

4.2guided•5 min

Emptiness

Dr. Luis Márquez

4.3guided•12 min

Menopause: The Butterflies Dance Of Letting Go

Bianca Beldini

4.3guided•6 min

Metta Loving Kindness

Kasia Murfet

4guided•7 min

Small Mind, Big mind - A Basic Concept In Meditation

Ruben Reehorst

3guided•9 min

Holding Both Meditation

Tonia Casarin

4.4guided•11 min

You Are The Vastness, Self-Inquiry Meditation

Jamee Treks

4.2guided•3 min

Karaniya Metta - Buddhist Morning Prayer For Loving-Kindness

Karuna Duval

3.6guided•5 min

Guided Meditation On Compassion With Ven Sangye Khadro

Foundation for Developing Compassion and Wisdom

3.8guided•6 min

Calm Abiding Meditation

Samye Institute

4.3guided•11 min

Exploring Masking

Mary Corelli

4.3guided•14 min

“Cutting The Cat In Two”: Dealing With Conflict

How to Train a Happy Mind

3.8guided•8 min

Sorrow & Longing Part 3: Light A Candle

Stella Billerey

guided•60 min•

1 Hour Meditation On Loving Kindness (Brahmavihara Practice)

Ishar Keshu

guided•20 min

Metta Meditation On Loving-Kindness For A Stranger

devon hase

4guided•12 min

Advanced Guided Self Inquiry Meditation

Paul Harrison

3guided•8 min

"Converting Pain To Love" Meditation

Michael McGee, MD

4.2guided•10 min

Listening Meditation

Daniel Scharpenburg

3.7guided•33 min

Mindfulness Meditation With Rebecca Li 12/14/2023

Rubin Museum

3.7guided•18 min

Journey To Inner Wisdom

Julia Williamson

4.3guided•11 min

Hunyuan Meditation Interval Training: Session 1

Yaron Seidman

4.2guided•12 min

Crossing Over, Breaking Free

Nora Selim

3.6guided•7 min

Introduction To Loving Kindness Practice

Daphne Scott

guided•30 min

Mindfulness Meditation With Lama Aria Drolma 08/31/2023

Rubin Museum

4.3guided•15 min

Growing Self-Compassion

Irina Vishnevskaya

4.2guided•6 min

Mindfulness Of Breath

Juan Angel

4.3guided•13 min

Time To Find The Center

Lobsang Chunzom

guided•9 min

Loving Kindness Metta Meditation

Susan Quilty

guided•18 min•

Mountain Meditation For Developing Equanimity

Barbara Heffernan

guided•27 min

Mindfulness Meditation With Kimberly Brown 09/21/2023

Rubin Museum

guided•11 min

Breath Awareness

Claire van Beuzekom

guided•6 min

Welcome.Sit.Meditate (Day3 Of 5 Challenge)

Tatianna Solages

4guided•6 min

Cultivating A Loving Kindness State Of Mind

Dana Leipold

4.3guided•11 min

Heart Of Tonglen

Wellness Academy

guided•19 min

Sitting In The Light - Breathing Meditation

Angela Hryniuk

3.7guided•8 min

Calming The Mind - Centering Meditation

Sumati Shakthi Ganeshan

4.3guided•50 min

Max Meditation System With Buddha

Katlyn Boucher

guided•12 min

Meditation On Forgiving

Tomas J. Rodriguez

4.3guided•13 min

Bodhi Tree Breath

Alexandra Howson

4.3guided•18 min

Loving Kindness Meditation

Nikki D'Ambrosio

4.3guided•32 min

Changes, And How To Deal With Them

Rev. Dr. Cindy Paulos Msc.D

guided•9 min

Loving Kindness Meditation For Compassion And Empathy

Rosanna Godfrey

3.7guided•11 min

Foundations Of Mindfulness: A Shamatha Meditation

Kali Basman

4.3guided•13 min

Metta Compassion Meditation

Ray Baskerville

4guided•14 min

Purification Meditation For Becoming Limitless

Zee Ní Bhraonáin

4.1guided•3 min

Guided 3 Minute Meditation

Eli Ryn Brown

guided•14 min

Resting As Awareness

Paul Dalton

4.3guided•29 min

Yoga Nidra For Self Acceptance

Carah Elizabeth

4.3guided•30 min

Yoga Nidrā For Blooming

Soozie Kinstler

3.8guided•14 min

Partner Meditation For Visual Transfiguration

The Istana

4guided•9 min

Loving-Kindness (Metta) Meditation

Dan Smith

guided•49 min

Having Trouble Meditating? Great-You Are Doing It Right!

Tim Lambert

4.3guided•13 min

Metta Bhavana : Loving Kindness Meditation

Arpita

4.2guided•12 min•

Meditation For Dark Times: Buddha In Glory

Christopher Manning

guided•42 min

Awakening B'shalach 5783: Torah Mussar Mindfulness, 16th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.2guided•15 min

Guided Metta Meditation

Daniel Scharpenburg

4guided•8 min

Skygazing Meditation For Clarity

Kristin Damstetter

guided•28 min•

Thy Light Is In All Forms- Journey To Bless All In Your Life

Kin Thiessen

4guided•8 min

Grounding Meditation

Emily

guided•9 min

Sitting In The Light - Compassion Meditation

Angela Hryniuk

4.2guided•7 min

Impermanence Meditation

Daniel Scharpenburg

4.3guided•10 min

A Meditation - Breathing Is Enough

Eleanor Evans Medina

3guided•30 min

Day 18 | Empathetic Joy | Full Moon | MWTM

Eleanor Evans Medina

4guided•5 min

Gokkhai Prayer Meditation

Eden Sipperly

4.3guided•29 min

Day 21 | Tonglen | Waning Gibbous | MWTM

Eleanor Evans Medina

4.4guided•29 min

Mindfulness Meditation With Elaine Retholtz 1/11/2024

Rubin Museum

4.2guided•21 min

Adaptability And Finding Your Own Way

Monique Potts (PhD)

guided•59 min•

The Stress Is Not You Meditation

Cindy Foster LCSW

guided•8 min

Breath Awareness Suffering

Judi Cohen

4.3guided•10 min

Metta Meditation

Nikki D'Ambrosio

guided•13 min

Walk For Peace Meditation

Anaya Crow

guided•25 min

Radical Act Of Taking A Posture

Singhashri

3.5guided•29 min

MM Podcast With Elaine Retholtz 05.02.2024

Rubin Museum

4guided•4 min

Mind Your Steps

Abby Turner

guided•12 min•

Loving Kindness Meditation For Self & All Beings

Rachel Boucher

guided•10 min

Reduce Stress With The Dharma Wheel (Beginner Meditation)

Dali Pyzel

guided•8 min

Tonglen

Dr. Regina Lazarovich, PhD

3.7guided•14 min

Meditation On Self

Constanze Lullies

4guided•11 min

Lotus Born

Tulku Buddha Maitreya

3guided•26 min

Yoga Nidra Loving Kindness Practice

Nick Boutros

4.3guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.2guided•36 min

Guided Meditation

Pauletta Chanco

4.3guided•57 min

Pranayama The Support Of The Refuges Metta & Upekkha

Beth Adelson

4.2guided•16 min

The Art Of Not Being Sad Or Lonely

Douglas Grummons

4guided•15 min

Wise Hope

Angie Lee-Foster

4.3guided•9 min

Self-Love Meditation

Lauren

4.2guided•8 min

Loving Kindness

Dae + Night Studio

4guided•17 min

End Worry & Discover Truth Given Today's Current Climate

Bradley Marcus is

3.7guided•7 min

Awake In Nature: A Meditation For Relaxation & Sleep

Anne-Marie Emanuelli - Mindful Frontiers

4guided•20 min

Meditation For Self-Compassion

Nadine

3.8guided•15 min

Six Sense Door Metta Meditation

Jesse Maceo Vega-Frey

4.1guided•7 min

The Universe Lives Within You

Alonzo Davis

4.4guided•18 min

Loving Kindness Meditation

Paul Carlos

4.3guided•8 min•

Buddhist Bedtime Story: Three Knots

Antonia L

4.3guided•10 min

Love Yourself More

Annabel Cheeseman

4guided•10 min

First Mindfulness Practice

Jerome Freedman

guided•7 min•

Buddha Nature For Kindness And Compassion

Wellness Academy

4guided•6 min•

Connecting With Your Inner Child Meditation

Silas Day

guided•30 min

A Wisely Directed Mind Is Your Friend (Feb 27, 26)

Larissa Link

guided•21 min

Exploring Buddha Nature And Human Nature Meditation

Juliana Sloane

guided•11 min

Observing Thoughts

Paul Deger (licensed in CA, CO & MA)

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.9guided•31 min

The Healers

Steve Nobel

4.9guided•38 min

Channeling a Deep Healing Light Into Gaia

Steve Nobel

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•11 min

Look Up Child

Vanessa Michele

4.8guided•16 min

Healing From Heartache

David Gandelman

4.9guided•27 min

Faery Realm Magic

Enchanted Journeys with Sarah Robinson

4.8guided•26 min

Healing Vibrations And Affirmations For Your Root Chakra

Julie Ela Grace

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•39 min

Archangel Kristiel Transmission: Harness The Divine Feminine

Steve Nobel

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•22 min

Affirmations: I Am Now Embracing Optimum Health & Wellbeing Multidimensionally.

Steve Nobel

4.8guided•11 min•

Setting Boundaries

Terri Cole

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•29 min

Sleep & Relaxation Using Moon's Energy

Saqib Rizvi

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•15 min•

Gratitude Journal

Terri Cole

4.7guided•5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.8guided•25 min

Cleansing Violet Flame

Selena Lael

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.9guided•64 min•

Yoga Nidra: Nervous System Resilience | Manomaya Kosha

Natalie Moon

4.8guided•11 min

Step 11: On Awakening

Sadie Barr

4.9guided•9 min•

Boundary Script-Starters

Terri Cole

4.8guided•6 min

Loving Kindness On The Go

Manoj Dias

4.7guided•15 min

Children's Sweet Dreams

Cory Cochiolo

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary