Metta (Loving Kindness) Practice - Longer, Slower Version.

'Metta' or 'Loving-kindness meditation' (LKM) comes from the Buddhist tradition. It aims to cultivate unconditional kind attitudes toward oneself and others by enabling us to recognise the universality of suffering, which we all experience at times. This awareness can help with feelings of fear and anger and may lead to the development of a more compassionate approach toward ourselves, as well as those around us.