Radical Act Of Taking A Posture

This meditation starts laying down, supporting us to feel our connection with the ground. Then we are invited to take three deep breaths, supporting the body to drop more deeply into the holding of the ground. We then welcome all that is arriving right now in our bodies and heart-minds, followed by a short body scan to notice sensations as they come and go. Finally, we are invited to move into a sitting posture, connecting with the dignity of the posture while we breathe. Here we are breathing with an awareness of how important it is to be present just now in this intentional uprightness. From here, we connect with the Buddha's intention for ourselves and all beings to be free from suffering, feeling into the promise of individual AND collective liberation that starts from here.