16:00

Somatic Breathing & Release

Name: Somatic Breathing & Release
Uploaded: 2021-09-03T22:05:43.000Z
Duration: 16 min
Channel: Daphne Garrido
Description: In this quick guided practice, relax your body as you breath through the entirety of your physical form. By focusing our attention down into our bodies and allowing ourselves to feel the energy flowing within us, we can awaken the felt sense of our physical form, and release deeply held tensions.

by Daphne Garrido

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

In this quick guided practice, relax your body as you breath through the entirety of your physical form. By focusing our attention down into our bodies and allowing ourselves to feel the energy flowing within us, we can awaken the felt sense of our physical form, and release deeply held tensions.

Relaxation Breathing Body Scan Energy Tension Release Mind Body Connection Emotional Release Posture Alignment Deep Breathing Energy Awareness Body Mind Spirit Connection Let Go Of Emotions Postures

Meet your Teacher

Daphne Garrido

Renton, WA, USA

Meet your Teacher

Daphne Garrido

Renton, WA, USA

© 2026 Daphne Garrido. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.