12:51

Anapana Breathing Practice

Name: Anapana Breathing Practice
Uploaded: 2022-11-06T02:30:58.000Z
Duration: 12 min 51 s
Channel: Whitney Jenkins
Description: Join Whitney as she guides you through Anapana Breathing. Anapana Sati, meaning mindfulness of breathing (“sati” means mindfulness, “ānāpāna” refers to breathing) is a basic form of meditation taught by the Buddha. Anapana means observation of natural, normal respiration, as it comes in and as it goes out.

by Whitney Jenkins

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Whitney as she guides you through Anapana Breathing. Anapana Sati, meaning mindfulness of breathing (“sati” means mindfulness, “ānāpāna” refers to breathing) is a basic form of meditation taught by the Buddha. Anapana means observation of natural, normal respiration, as it comes in and as it goes out.

Anapana Breathing Mindfulness Relaxation Meditation Buddhism Observation Anapana Breathing Nasal Breathing Body Relaxation Breathing Awareness Deep Breathing Exercises Mind Wandering Postures

Meet your Teacher

Whitney Jenkins

Tennessee, USA

Meet your Teacher

Whitney Jenkins

Tennessee, USA

© 2026 Whitney Jenkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.