Sitting In The Light - Breathing Meditation

Experience the profound simplicity of the awareness of our breath. From her training as a Buddhist lama, Angela gently guides you through each inhale and exhale, helping to release tension, calm the mind, and ground you in the present. The breath is our teacher, it is with us every moment of every day. To control the mind, we must first be able to have awareness of our breath.

This practice of mindful breathing enhances grounding in our body, focus, clarity, and deep relaxation paving the way for deeper peace within.

Musician Stephen Hamm created the background music for this track, although the copyright remains with me, as per an agreement.