07:14

Meditation For Presence

Name: Meditation For Presence
Uploaded: 2023-03-21T07:09:44.000Z
Duration: 7 min 14 s
Channel: Sabina Bhandari
Description: This is a simple mindfulness meditation to bring you back to the here and now, exploring ways in which you use the body and breath to cultivate presence. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.

by Sabina Bhandari

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

This is a simple mindfulness meditation to bring you back to the here and now, exploring ways in which you use the body and breath to cultivate presence. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.

Meditation Presence Mindfulness Body Sati Buddhism Zen Vipassana Body Scan Breathing Stretching Gratitude Sensory Perception Circular Breathing Mindful Stretching Gratitude And Happiness Breathing Awareness Sensations Tibetan Meditations

Meet your Teacher

Sabina Bhandari

London, UK

Meet your Teacher

Sabina Bhandari

London, UK

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