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10:07
Loving Kindness Heart Chakra Metta Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28
Are you ready to open your heart to the love and kindness within you? This practice is a loving kindness meditation, also known as a metta meditation. During this meditation, you will tune into your heart chakra and recite positive phrases toward yourself and others. Metta means positive energy and kindness towards others in Pali, a language that’s closely related to Sanskrit and spoken in northern India. This Buddhist meditation practice aims to foster a mental state of kindness, love, and compassion. Music from Uppbeat (free for Creators!) Ocean Breath by Tala Sky License code: UHCAKJ13AHA4ZEMF
Loving KindnessHeart ChakraMettaMeditationCompassionChakrasHealingBreathingAffirmationsAcceptanceGratitudeBuddhismLoveMetta MeditationSelf CompassionIndividual ChakrasEmotional HealingAffirmation RepetitionEmotional AcceptanceBreathing AwarenessVisualizations
Meet your Teacher
Sasha Andrianova
New York, NY, USA