10:38

10 Minute Metta Meditation Sound Bath

Name: 10 Minute Metta Meditation Sound Bath
Uploaded: 2024-11-23T06:16:53.636Z
Duration: 10 min 38 s
Channel: Hannah Van Den Thillart
Description: Join me for a 10-minute Metta Meditation Sound Bath designed to cultivate loving-kindness and compassion. Bathe in soothing vibrations as I guide you through this heartfelt practice, blending traditional Metta affirmations with healing sounds to uplift your spirit. Perfect for beginners and experienced meditators alike, this short yet powerful session will leave you feeling peaceful and centered.

by Hannah Van Den Thillart

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a 10-minute Metta Meditation Sound Bath designed to cultivate loving-kindness and compassion. Bathe in soothing vibrations as I guide you through this heartfelt practice, blending traditional Metta affirmations with healing sounds to uplift your spirit. Perfect for beginners and experienced meditators alike, this short yet powerful session will leave you feeling peaceful and centered.

Meditation Loving Kindness Compassion Sound Bath Affirmation Stress Reduction Anxiety Reduction Grounding Body Awareness Visualization Beginner Friendly Buddhism Metta Meditation Self Love Cultivation Heart Space Focus Light Visualization Affirmation Practice Stress And Anxiety Reduction Grounding Technique

Meet your Teacher

Hannah Van Den Thillart

Toronto, ON, Canada

Meet your Teacher

Hannah Van Den Thillart

Toronto, ON, Canada

© 2026 Hannah Van Den Thillart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.