Skygazing Meditation For Clarity

If you are feeling slow, sluggish, stuck, or down, this is a great meditation for you. It is kapha balancing and upward lifting as you gaze into the vastness of the open sky. It is best practiced outside on a clear sunny day, between 6-10 am. It can be done seated, standing, or lying down on a blanket. It will bring clarity of mind, lift the spirits and inspire creativity. Enjoy.