Metta Meditation On Loving-Kindness For A Difficult Person

Loving kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Sometimes it's challenging to feel kindness for difficult people in our lives. However, when we spend time developing good wishes even for those who irritate us, we feel more connected to ourselves and to others. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for difficult people.

Reviews

I love this meditation- it has become a daily practice as I am learning to let go of relationships outgrown that I've been gripping on to, even at the expense of my own energy and attention. 💖 it's hard when the difficult person is still someone you consider a friend, but have to learn to release all the same.