13:50

Meditation Wise Effort Breath Eightfold Path Mindfulness

Name: Meditation Wise Effort Breath Eightfold Path Mindfulness
Uploaded: 2025-10-10T13:43:35.298Z
Duration: 13 min 50 s
Channel: Cary Brief
Description: Live recording, so there may be background sounds from air-conditioning or other human-made sounds. This meditation is regarding mindfulness of wise effort and breath during meditation. Wise effort is the 6th factor of the Noble Eightfold Path. Recorded during my weekly meditation and dharma talk in Raleigh, NC.

by Cary Brief

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Live recording, so there may be background sounds from air-conditioning or other human-made sounds. This meditation is regarding mindfulness of wise effort and breath during meditation. Wise effort is the 6th factor of the Noble Eightfold Path. Recorded during my weekly meditation and dharma talk in Raleigh, NC.

Mindfulness Meditation Breath Buddhism Effort Posture Deep Breathing Natural Breathing Body Awareness Non Judgmental Attitude Present Time Awareness Sensation Awareness Impermanence Stillness Breath Awareness

Meet your Teacher

Cary Brief

Raleigh, NC, USA

Meet your Teacher

Cary Brief

Raleigh, NC, USA

© 2026 Cary Brief. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.