11:01

Instructions For Working With Difficult Emotions

Name: Instructions For Working With Difficult Emotions
Uploaded: 2021-06-10T21:06:28.000Z
Duration: 11 min 1 s
Channel: Michelle Beatch
Description: This track includes instructions for learning how to work with difficult emotions and harmful states of mind. I walk through the 6 Rs, which include the ability to Recognize, Relax, Restrain, Reframe, Receive, and Realize.

by Michelle Beatch

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

This track includes instructions for learning how to work with difficult emotions and harmful states of mind. I walk through the 6 Rs, which include the ability to Recognize, Relax, Restrain, Reframe, Receive, and Realize.

Emotional Regulation Six Rs Recognition Relaxation Restraint Reframing Insight Buddhism Self Compassion Difficult Emotions Self Restraint Insight Development Buddhist Teachings Practice And Realization Realizations

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

© 2026 Michelle Beatch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.