13:44

Bodhi Tree Breath

Name: Bodhi Tree Breath
Uploaded: 2021-12-13T22:42:00.000Z
Duration: 13 min 44 s
Channel: Alexandra Howson
Description: According to Buddhist tradition, the bodhi tree, or sacred fig tree, is considered a symbol of awakening. It is the tree under which the Buddha sat under to meditate for 40 days. This practice is based on building up to 20 cycles of breath (representing 40 days) and a guided visualization to help you awaken to your own unique qualities. image credit: todd-quackenbush

by Alexandra Howson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

According to Buddhist tradition, the bodhi tree, or sacred fig tree, is considered a symbol of awakening. It is the tree under which the Buddha sat under to meditate for 40 days. This practice is based on building up to 20 cycles of breath (representing 40 days) and a guided visualization to help you awaken to your own unique qualities. image credit: todd-quackenbush

Buddhism Awakening Meditation Body Awareness Breath Counting Breathing Reflection Awareness Belly Breathing Personal Reflection Environmental Awareness Breathing Awareness Buddha Meditations Tree Visualizations Visualizations

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

© 2026 Alexandra Howson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.