Heart Of Tonglen

Tonglen is a Tibetan Buddhist practice that means “sending and receiving.” It invites us to breathe in the suffering of ourselves or others, and breathe out compassion, love, and relief. In this guided meditation, you’ll be gently led through the process, using your breath to connect with your own heart and extend kindness to all beings. It’s a powerful way to soften the mind, open the heart, and nurture a deep sense of connection.