Adaptability And Finding Your Own Way

This 20-minute guided meditation focuses on developing adaptability. Using the metaphor of a river the listener reflects on their life journey, the obstacles they have overcome, and how they have changed and adapted, finishing in the ocean.

This meditation is inspired by Mahayana Buddhist meditation practices focusing on change and impermanence. It is informed by my PhD research on meta-competencies for transformative resilience. It aims to facilitate insight into the dynamic, changing nature of reality to help adjust to change and understand our mental and emotional responses to change.