Metta Meditation On Loving-Kindness For A Stranger

Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Sometimes it's difficult to feel kindness for those we don't know, but the benefits to cultivating this kind of universal love is that we feel connected to everyone around us. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.