11:02

Observing Thoughts

Name: Observing Thoughts
Uploaded: 2026-01-10T00:06:46.696Z
Duration: 11 min 2 s
Channel: Paul Deger (licensed in CA, CO & MA)

by Paul Deger (licensed in CA, CO & MA)

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Both in Buddhism and Cognitive Behavioral Therapy (CBT), thoughts are understood to drive our emotions and behaviors. Well-being is dependent on our relationship with these mental events. This meditation invites us to practice observing thoughts in service of better understanding this mental chatter that can cause stress and anxiety. It lays the groundwork to understand that thoughts are not facts. We cultivate discretion in which to direct effort and energy and which to let drift right on by. Enjoy!

Meditation Buddhism Cognitive Behavioral Therapy Stress Anxiety Thought Observation Mindfulness Self Care Body Scan Grounding Relaxation Breath Awareness Self Inquiry Attention Management Grounding Technique Posture Guidance Shoulder Relaxation Jaw Relaxation Thought Labeling

Meet your Teacher

Paul Deger (licensed in CA, CO & MA)

Menlo Park, CA, USA

Meet your Teacher

Paul Deger (licensed in CA, CO & MA)

Menlo Park, CA, USA

© 2026 Paul Deger (licensed in CA, CO & MA). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.