06:22

Welcome.Sit.Meditate (Day3 Of 5 Challenge)

Name: Welcome.Sit.Meditate (Day3 Of 5 Challenge)
Uploaded: 2024-07-17T16:36:49.851Z
Duration: 6 min 22 s
Channel: Tatianna Solages
Description: This grounded, simple meditation guides you through some imagery to freshen your day. You'll be invited to observe your thoughts. There's the benefit of repetition to nurture a routine. May you be peaceful.

by Tatianna Solages

Type

guided

Activity

Meditation

Suitable for

Beginners

This grounded, simple meditation guides you through some imagery to freshen your day. You'll be invited to observe your thoughts. There's the benefit of repetition to nurture a routine. May you be peaceful.

Meditation Imagery Thought Awareness Negative Thought Replacement Buddhism Zen Breathing Grounding Relaxation Self Check In Zen Meditation Breath Counting Tongue Relaxation Guided Imagery Sensory Imagery Buddhist Meditations Positive Affirmations

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

© 2026 Tatianna Solages. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.