Tonglen. Emotional Photosynthesis

Toglen is a form of meditation rooted in the Tibetan Buddhist Tradition. It is translated as "giving and receiving" and is traditionally practiced as taking in darkness and giving out lightness. The image reminded me so much of what happens inside a tree, that I have created a visualization linking the two. Just as a tree takes in carbon dioxide to produce oxygen you will take in darkness, transform it by the light of your compassion and breathe out and share your lightness with those in need.

Background music by Chris Collins.

Reviews

The tree truly worked for me. I am saving this practice.

WOW! Thank you.

What a beautifully organic visualization of embodying loving compassion. I loved being the tree of compassion, soaking in the mist of sadness, it felt so natural (without even the mention of tonglen). You’re good 😉
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In gratitude 🙏 Namaste 🙏