Four Level Meditation - Rupajhana

Rupajhana is a Buddhist meditation that consists of four levels. Each consecutive level is a deepening of concentration and a releasing of a sensation or an emotion. In the fourth stage, there is complete detachment yet a connection to spirit. You will feel as if you are floating. The meditation then reverses back to the first rupajhana and you return to present moment time and place feeling very refreshed.

Reviews

F’ing amazing, such concentrated concentration thank you!

Very interesting thanks for this

Wonderful. I feel benign. And I'd forgotten what that felt like. Thank you.

Amazing! Powerful yet relaxing meditation, really well guided. Thank you

An incredible simple but profound practice. Thankyou.