Four Level Meditation - Rupajhana

Rupajhana is a Buddhist meditation that consists of four levels. Each consecutive level is a deepening of concentration and a releasing of a sensation or an emotion. In the fourth stage, there is complete detachment yet a connection to spirit. You will feel as if you are floating. The meditation then reverses back to the first rupajhana and you return to present moment time and place feeling very refreshed.

Reviews

F’ing amazing, such concentrated concentration thank you!

Very interesting thanks for this

Wonderful. I feel benign. And I'd forgotten what that felt like. Thank you.

Amazing! Powerful yet relaxing meditation, really well guided. Thank you

An incredible simple but profound practice. Thankyou.

The background music is really exceptional, because of that this meditation is one of the best. There are lot of other meditations that do not have background music. Because of this sweet music, I felt that I am in space. Thanks.

AWSOME, thank you. Namaste 💞

Really enjoyed this first time trying this type of Buddhist meditation. I would have liked it to be a little longer. Will definitely explore some more like this. Thank you. 🙏🏻

Wonderful meditation, thank you.

Quick but effective!

I like the concept of four different level of awereness.

Easy, and powerful. Thank you.