11:58

Exploring Masking

Name: Exploring Masking
Uploaded: 2025-09-29T18:59:21.738Z
Duration: 11 min 58 s
Channel: Mary Corelli
Description: "Masking" is often seen as a bad thing, a way that neurodivergent people cover up their true selves. This can be true. However, masking can also be safety mechanism, a protective strategy. This practice will help you notice how masking impacts your mind and body. The intention is to cultivate "wise masking" - a relationship where you lead with awareness and compassion.

by Mary Corelli

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"Masking" is often seen as a bad thing, a way that neurodivergent people cover up their true selves. This can be true. However, masking can also be safety mechanism, a protective strategy. This practice will help you notice how masking impacts your mind and body. The intention is to cultivate "wise masking" - a relationship where you lead with awareness and compassion.

Neurodivergence Masks Self Protection Body Scan Self Awareness Self Acceptance Curiosity Buddhism True Nature Neurodivergent Masking Behavior Curiosity Practice Buddha Life Stories True Nature Remembrance

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

© 2026 Mary Corelli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.