Loving Kindness Meditation For Self & All Beings

This heart-centered meditation guides you through the practice of Metta, an ancient Buddhist form of loving-kindness. Metta invites us to soften the walls around the heart and extend care, first to ourselves, and then gradually outward to others, including those we find difficult to love. With each phrase, we water the seeds of compassion and connection.

This practice is both gentle and powerful. It is a way to come home to yourself while expanding your capacity to meet the world with tenderness. Let this be a space to sit quietly and return to the healing power of love and inner peace.

Music by Music of Wisdom.