06:47

Dealing With Uncertainty & Pain

by

rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
142

My name is Hannah and I will guide you through a 7-minute-long meditation that will boost your immunity system and help you stay focused and calm in periods of uncertainty. This practise, if repeated on a regular basis can change your perspective to a more positive one and increase your mental well-being.