10:23

Diaphragmatic Breathing

Name: Diaphragmatic Breathing
Uploaded: 2026-01-23T10:56:36.750Z
Duration: 10 min 23 s
Channel: Engaged Mindfulness Institute

by Engaged Mindfulness Institute

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided breathwork practice for self-regulation and resilience with Fleet Maull, Ph.d., co-founder of the Engaged Mindfulness Institute. Fleet Maull, PhD, CMT-P, is an author, meditation teacher, consultant, coach, seminar leader, motivational speaker, social entrepreneur, and peacemaker. He is the founder of the Prison Mindfulness Institute, the National Prison Hospice Association, and Windhorse Seminars & Consulting. He is a senior teacher in two Buddhist traditions: the Tibetan Buddhist Shambhala lineage and a Roshi (Zen master) in the Zen Peacemaker Order and Soto Zen lineage.

Breathwork Self Regulation Resilience Mindfulness Buddhism Stress Management Oxygenation Health Sleep Breath Awareness Leadership Diaphragmatic Breathing Stress Response Health Benefits Sleep Improvement Breath Counting Mindful Leadership Resilience Technique Correctional Officer Training

Meet your Teacher

Engaged Mindfulness Institute

Deerfield, MA, USA

Meet your Teacher

Engaged Mindfulness Institute

Deerfield, MA, USA

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