Calm Abiding Meditation

Calm abiding meditation forms the backbone of Buddhist meditation practice. Without developing a solid foundation in this core practice, we will not be able to settle our minds. Traditionally, we spend months or years learning, practicing, and experiencing the results of calm abiding meditation before we move on to other practices. And we never abandon calm abiding: this simple technique recurs throughout all types of Buddhist meditation. We can always continue to practice calm abiding.

Reviews

Great. Excellleny brief instruction - with good tips ! Love the voice. ( that’s very important to me ).