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Guided 3 Minute Meditation

Name: Guided 3 Minute Meditation
Uploaded: 2022-11-17T01:28:25.000Z
Duration: 3 min
Channel: Eli Ryn Brown
Description: This recording includes starting bell and instructions for seated meditation. The ending bell is omitted, so while the recording ends at three minutes and one might stop there, practitioners might also use this as a gentle lead into a longer sit with a length of their choosing. Using this as a guide for relaxing before falling asleep might be nice as well. recorded at Midwest Buddhist Temple.

by Eli Ryn Brown

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

This recording includes starting bell and instructions for seated meditation. The ending bell is omitted, so while the recording ends at three minutes and one might stop there, practitioners might also use this as a gentle lead into a longer sit with a length of their choosing. Using this as a guide for relaxing before falling asleep might be nice as well. recorded at Midwest Buddhist Temple.

Guided Meditation Relaxation Sleep Breathing Movement Mindfulness Grounding Focus Buddhism Breath Counting Mindful Breathing Belly Breathing Spine Alignment Eye Focus Body Movements Postures Seated Meditations

Meet your Teacher

Eli Ryn Brown

Illinois, USA

Meet your Teacher

Eli Ryn Brown

Illinois, USA

© 2026 Eli Ryn Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.