11:26

Foundations Of Mindfulness: A Shamatha Meditation

Name: Foundations Of Mindfulness: A Shamatha Meditation
Uploaded: 2021-08-12T22:31:35.000Z
Duration: 11 min 26 s
Channel: Kali Basman
Description: An oceanfront meditation instruction on narrowing the sense realm to train attentional stability. Shamatha meditation is the Buddhist cornerstone to mindfulness practice. February 2021 | Amansala Tulum

by Kali Basman

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An oceanfront meditation instruction on narrowing the sense realm to train attentional stability. Shamatha meditation is the Buddhist cornerstone to mindfulness practice. February 2021 | Amansala Tulum

Mindfulness Shamatha Meditation Focus Emotional Body Balance Chi Healing Buddhism Samatha Meditation Hara Focus Yin Yang Balance Preconception Healing Calm Chi Flow

Meet your Teacher

Kali Basman

Boulder, CO, USA

Meet your Teacher

Kali Basman

Boulder, CO, USA

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