15:44

Growing Self-Compassion

Name: Growing Self-Compassion
Uploaded: 2021-04-26T10:12:01.000Z
Duration: 15 min 44 s
Channel: Irina Vishnevskaya
Description: In this practice, we cultivate feeling of warmth, care and support within our bodies. It is based on the knowledge of neurophysiology and neuropsychology, Rick Hanson’s writings, and Buddhist practice metta or (in other words) loving-kindness meditation.

by Irina Vishnevskaya

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we cultivate feeling of warmth, care and support within our bodies. It is based on the knowledge of neurophysiology and neuropsychology, Rick Hanson’s writings, and Buddhist practice metta or (in other words) loving-kindness meditation.

Self Compassion Loving Kindness Neuropsychology Neurophysiology Self Reflection Body Awareness Breathing Attention Buddhism Warmth Care Support Neurobiological Effects Deep Breathing Affirmations Loving Kindness Meditations Metaphors Positive Affirmations Metaphor Usage

Meet your Teacher

Irina Vishnevskaya

Санкт-Петербург, Russia

Meet your Teacher

Irina Vishnevskaya

Санкт-Петербург, Russia

© 2026 Irina Vishnevskaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.