Find Joy & Move Through Life With Ease

Hi dear friends! Thank you for practicing with me. Today, this meditation will help you find compassion even in the smallest of moments. Practicing a loving kindness meditation each morning, I noticed my whole week went so much smoother, even ending the days with more energy and a smile in my heart. That confirmed for me the power of loving kindness.

Feeling awkward or silly? Well, so what? What if you allowed yourself to be that? Whatever that is that shows up - silly - weird - deep - soft - kind - compassionate - weirdly - YOU!

TIP: Connect to the emotion by placing a hand on your heart

This meditation will bring you into a safe space where we tune into the loving kindness you have for yourself, your loved one, a neutral person, a difficult person, or a situation by directing loving-kindness instead of ill-being. Wishing well has a different type of power - one that allows you to remove attachments, or vows that were made when those emotions were present.

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