Mindfulness & Loving-Kindness Extended Meditation

Embark on a nourishing journey of presence with this expanded mindfulness and loving-kindness meditation. Rooted in foundational Buddhist practices such as breath awareness, body awareness, and thought observation—similar in spirit to Vipassana—this session now includes additional time to settle into stillness and deepen your connection with the present moment.

Guided with gentle spaciousness, this meditation supports inner calm, heightened awareness, and compassion toward self and others. We’ll close with a heartfelt Metta practice, radiating loving-kindness outward.

Perfect for beginning or renewing your mindfulness journey, this extended practice invites you to linger a little longer in peace.

Music: “Universal” by Maura ten Hoopen