Tonglen

Tonglen meditation is an ancient practice introduced by Atisha over 1,000 years ago. Atisha was an extraordinary Indian buddhist/yogi who reordered and rejuvenated Buddhism in Tibet. This practice is an exercise in opening your heart, allowing negativities to run through the heart, experience the heart transforming them into their energetic pure form of love, truth, light, etc, and releasing that expanding love and light into the world.

Reviews

I love this approach to Tonglen and plan to practice with it often. Thank you!

Thank you. Can you share a resource where tonglen is practiced in this style? ❤