00:30

Wise Heart Meditation

Name: Wise Heart Meditation
Uploaded: 2024-05-29T17:57:12.925Z
Duration: 12 min 11 s
Channel: Clara Schroeder
Description: This meditation starts with a grounding practice and progressively guides you to tune into your heart center to mindfully work with your emotions. An ancient Buddhist mindfulness practice, allowing what's present to be there and welcoming emotions with equanimity and compassion, will help you grow as a seeker and person.

by Clara Schroeder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation starts with a grounding practice and progressively guides you to tune into your heart center to mindfully work with your emotions. An ancient Buddhist mindfulness practice, allowing what's present to be there and welcoming emotions with equanimity and compassion, will help you grow as a seeker and person.

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

© 2026 Clara Schroeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.