22:37

Simple Counting Meditation

Name: Simple Counting Meditation
Uploaded: 2021-05-07T09:19:57.000Z
Duration: 22 min 37 s
Channel: Yellow Rock Yoga
Description: This is a simple grounding meditation. We count our inhales and exhales while sinking below the waves of our minds to a calmer place inside of us. Enjoy 20 peaceful minutes, just you, your awareness, and your breath.

by Yellow Rock Yoga

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This is a simple grounding meditation. We count our inhales and exhales while sinking below the waves of our minds to a calmer place inside of us. Enjoy 20 peaceful minutes, just you, your awareness, and your breath.

Meet your Teacher

Yellow Rock Yoga

Żebbuġ, Malta

Meet your Teacher

Yellow Rock Yoga

Żebbuġ, Malta

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