Agency, Choice And Growing Your Own Garden

This guided meditation of agency takes the meditator through a journey considering choices we make in our lives and visiting a private garden where the consequences of our choices and actions blossom. It is inspired by Mahanaya Buddhist meditation and philosophy and draws on PhD research into meta-competencies for transformative resilience undertaken by the author.

These meta-competencies include adaptability, agency, compassion, courage, creativity, interbeing and self-awareness. Each of these has a short guided meditation on this site.