Mindfulness Of Breath

This is a mindfulness of breath meditation that can be used by anyone at any time. The influences on this meditation are primarily Buddhist, specifically from the traditions of Vipassana and Soto Zen. A meditation like this can be used to become grounded, to energize the mind, or to just continue the practice of shamatha (attention training).

Reviews

Good morning! Thank you

Thank you 🙏
Nice meditation- good instructions and pauses to be with yourself

Good instructions. I liked the emphasis on knowing.

Very calming, thank you!!