06:34

Letting Go Of Negative Emotions

Name: Letting Go Of Negative Emotions
Uploaded: 2024-02-19T17:55:23.309Z
Duration: 6 min 34 s
Channel: Guadalupe Cesar Nunez
Description: Learning to let go of negative emotions and cope with difficult situations can help you feel better. The following breathing exercises might be able to help you. It is based on the ancient Buddhist tradition called Tonglen, also known as sending and receiving or letting go and accepting.

by Guadalupe Cesar Nunez

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Learning to let go of negative emotions and cope with difficult situations can help you feel better. The following breathing exercises might be able to help you. It is based on the ancient Buddhist tradition called Tonglen, also known as sending and receiving or letting go and accepting.

Letting Go Negative Emotions Emotions Breathing Positive Emotions Buddhism Self Care Breathing Exercises Positive Emotion Cultivation Buddhist Origins Color Visualizations Visualizations

Meet your Teacher

Guadalupe Cesar Nunez

Pasadena, CA, USA

Meet your Teacher

Guadalupe Cesar Nunez

Pasadena, CA, USA

© 2026 Guadalupe Cesar Nunez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.