10:57

First Mindfulness Practice

Name: First Mindfulness Practice
Uploaded: 2015-12-13T19:31:09.000Z
Duration: 10 min 57 s
Channel: Jerome Freedman
Description: The first mindfulness meditation practice taught by the Buddha was to recognize an in breath as an in breath and an out breath as an out breath. This track is based on the teachings of Zen Master Thich Nhat Hanh and the Plum Village Tradition. Beginning and ending mindfulness bells are invited to put you into the mood for a Nine Minute Mindfulness Break!

by Jerome Freedman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

The first mindfulness meditation practice taught by the Buddha was to recognize an in breath as an in breath and an out breath as an out breath. This track is based on the teachings of Zen Master Thich Nhat Hanh and the Plum Village Tradition. Beginning and ending mindfulness bells are invited to put you into the mood for a Nine Minute Mindfulness Break!

Mindfulness Meditation Breathing Thoughts Present Moment Buddhism Zen Plum Village Bells Deep Breathing Abdominal Breathing Thought Observation Present Moment Awareness Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Jerome Freedman

Larkspur, CA

Meet your Teacher

Jerome Freedman

Larkspur, CA

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