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Mountain Meditation For Developing Equanimity

Name: Mountain Meditation For Developing Equanimity
Uploaded: 2024-03-25T18:12:28.275Z
Duration: 18 min 19 s
Channel: Barbara Heffernan
Description: Develop emotional calm no matter what the situation. No matter the weather, the mountain remains the same. The mountain meditation is a Buddhist practice to develop equanimity, emotional regulation and peace within.

by Barbara Heffernan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Develop emotional calm no matter what the situation. No matter the weather, the mountain remains the same. The mountain meditation is a Buddhist practice to develop equanimity, emotional regulation and peace within.

Equanimity Buddhism Nature Acceptance Stillness Awareness Emotional Regulation Peace Meditation Nature Imagery Stillness And Awareness Grounding Mountain Visualizations Postures Visualizations

Meet your Teacher

Barbara Heffernan

New York, NY, USA

Meet your Teacher

Barbara Heffernan

New York, NY, USA

© 2026 Barbara Heffernan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.