Body, Breath, And Mind Held In Perfect Oneness

This weekend at the Trout Lake Abbey, we celebrated the birth, enlightenment, and death of the Buddha. It was wonderful to be able to honor the Buddha--someone who has guided so many people along a path of freedom. What was even more magical for me personally was having my two little boys with me there. They, of course, caused a bit of chaos (falling into the irrigation ditch!), but they also blessed the space with their goodness.

Enjoy this 15-minute meditation. I gently guide you through an abbreviated body scan, a simple grounding technique, and a meditation practice focused on your home base or anchor. Come into your body and then enjoy the simple pleasure of being present. This is a great meditation for beginners.