1 Hour Meditation On Loving Kindness (Brahmavihara Practice)

This 1-hour guided meditation is focused on loving-kindness, or metta in Pali. Loving-kindness is one of the 4 factors of the Brahmaviharas, which are boundless qualities of the heart, practiced by ancient Buddhists and Yogis alike. In this practice, you'll send loving-kindness out to yourself, a teacher/mentor, a good friend, an acquaintance, a difficult/challenging person, and all beings on earth.

This guided session will start and end with a bell.