10:19

A Meditation - Breathing Is Enough

Name: A Meditation - Breathing Is Enough
Uploaded: 2024-04-11T13:48:11.635Z
Duration: 10 min 19 s
Channel: Eleanor Evans Medina
Description: Welcome to this 10-minute meditation session, inspired by the teachings of the late Buddhist teacher, mentor, and author Kaira Jewel Lingo. Today, we will focus on the power of our breath to guide us through this practice.

by Eleanor Evans Medina

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this 10-minute meditation session, inspired by the teachings of the late Buddhist teacher, mentor, and author Kaira Jewel Lingo. Today, we will focus on the power of our breath to guide us through this practice.

Meditation Breathing Buddhism Breathwork Mindfulness Body Awareness Present Moment Acceptance Self Compassion Grounding Breath Mindfulness Breathing Present Moment Awareness Recollections

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

© 2026 Eleanor Evans Medina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.