57:53

Pranayama The Support Of The Refuges Metta & Upekkha

Name: Pranayama The Support Of The Refuges Metta & Upekkha
Uploaded: 2017-11-26T16:18:57.000Z
Duration: 57 min 53 s
Channel: Beth Adelson
Description: A set of meditations for feeling support in response to life's challenges. Recorded live with some background noise.

by Beth Adelson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

A set of meditations for feeling support in response to life's challenges. Recorded live with some background noise.

Meet your Teacher

Beth Adelson

Philadelphia

Meet your Teacher

Beth Adelson

Philadelphia

© 2026 Beth Adelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.