Loving-Kindness (Metta) Meditation

Loving-kindness meditation is a great way to release negative emotions and to open up love and compassion in your heart. Loving-kindness meditation was created by Buddha as a way to release anger, contempt and other destructive emotions and fill that space with joy, love and contentment. The practice itself is simple but incredibly powerful, it involves mentally sending goodwill love and kindness and warmth to others.