03:14

Simple Meditation For Grounding

Name: Simple Meditation For Grounding
Uploaded: 2023-12-16T21:15:46.011Z
Duration: 3 min 14 s
Channel: Eileen 'Remedy' Cheong
Description: This 3-minute meditation is designed to draw you to the present moment, by centering the breath and settling the attention on a few layers of bodily awareness. This meditation was developed on New Year's Day during the middle of the pandemic and is meant to guide participants gently to their current needs while exploring the Buddhist idea of impermanence.

by Eileen 'Remedy' Cheong

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

293

This 3-minute meditation is designed to draw you to the present moment, by centering the breath and settling the attention on a few layers of bodily awareness. This meditation was developed on New Year's Day during the middle of the pandemic and is meant to guide participants gently to their current needs while exploring the Buddhist idea of impermanence.

Grounding Meditation Present Moment Breathing Body Awareness Soul Connection Buddhism Impermanence Focused Breathing Grounding Meditations

Meet your Teacher

Eileen 'Remedy' Cheong

St. Louis, MO, USA

Meet your Teacher

Eileen 'Remedy' Cheong

St. Louis, MO, USA

© 2026 Eileen 'Remedy' Cheong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.