30:48

Deep Practice For Self Compassion

Name: Deep Practice For Self Compassion
Uploaded: 2021-06-30T03:06:08.000Z
Duration: 30 min 48 s
Channel: Sonya Lee
Description: In this guided meditation, we offer ourselves love, gratitude and self-compassion. We focus on the parts of our body that may be holding onto tension, pain or fear. With awareness, we gently bring our attention to it so that we can begin to relax.

by Sonya Lee

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

In this guided meditation, we offer ourselves love, gratitude and self-compassion. We focus on the parts of our body that may be holding onto tension, pain or fear. With awareness, we gently bring our attention to it so that we can begin to relax.

Meet your Teacher

Sonya Lee

Huntington Beach, CA, USA

Meet your Teacher

Sonya Lee

Huntington Beach, CA, USA

© 2026 Sonya Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.