Having Trouble Meditating? Great-You Are Doing It Right!

When trying to meditate, do you ever get sleepy, have all kinds of crazy thoughts fill your head, feel that you can't still, or wonder whether you are doing it right? Meditators for thousands of years have experienced the same thing. In this talk and guided meditation, we'll explore these meditation "hindrances" as part of our path that we can recognize and ultimately befriend.

Please note: This track was recorded live and may contain background noises.